Friday, February 6, 2009

Clearing out the Condiments......

If you're like half the population, there are likely condiments in your fridge, cupboards or on your spice racks that you haven't used in months.....or even years.
According to the website backtable.org (which for some reason I can't seem to bring up on my computer today), the following is a list of a few condiments and their shelf life!

Hollandaise Sauce: 1 Day
Guacamole: 2 Days
Gravy: 3 Days
Sour Cream: 3 Weeks (or whatever the expiry is on the container!)
Mayonnaise: 3 Months (that sounds too long to me!)
Relish: 6 Months
Syrup: 8 Months
Steak Sauce: 1 Year
Tobasco: 2-5 Years
Black Pepper: 4 Years

So get Spring cleaning early and start chucking that 3 year old Mayo. Ewwwwwww! Have a great weekend.....

Erin

Tuesday, February 3, 2009

Grey's Anatomy is crossing over.....

If you're a fan of "Grey's Anatomy", (who isn't?....it was the #2 most watched show in Canada last week!)...it's gonna be a GREAT episode on Thursday!!!! "Grey's" and it's spin-off "Private Practice", are "crossing over" on February 5th!
Dr. Addison Montogomery (played by Kate Walsh) will be calling on her ex-husband Dr. McDreamy (Patrick Dempsey) during a life and death medical emergency involving Addison's brother.


If you love "Grey's" as much as I do, here are a few things you can look forward to-

*Bailey will soon be receiving some potentially career-altering news....

*We'll be getting our first clue into what's been ailing Izzie by the end of Thursday night's episode...

*Denny will be around till at least March...

*Thursday's episode features one of the funniest, all-female group hugs ever....

Happy viewing!!

Erin

Monday, January 26, 2009

Play Beat the Bank LIVE on Saturday January 31st!!

It's your shot Energy Nation, to play a LIVE version of Beat the Bank this weekend!! On Saturday January 31st, members of the the Energy on air team will be stationed at different ATB Financial locations around the city of Calgary, accepting your entries to play LIVE and win tax free cash.

From 11am until 1:30pm on Saturday we'll be inviting you to enter to win....

ATB Financial/Chinook Mall SW Freeway and Meg

ATB Financial/Sunridge 32nd Street NE Erin Wilde

ATB Financial/Beacon Hill NW "Producer" Ian

ATB Financial/Forest Lawn SE "Goodwill Ambassador" Carlos Cuevas

ATB Financial/West Springs SW JoJo

10 winners will be selected to play Beat the Bank at the West Springs ATB Location at 4pm. A chance to win up to $50,000!!!!! Good Luck....we'll see you Saturday.

Monday, January 19, 2009

Facebook Profiles....Detecting Narcissism??

A few months back a co-worker (who is NOT on Facebook) passed the results of a recent Facebook study over to me. I chuckled, hung onto it...and found it this morning. Better late than never....

Apparantely Facebook profiles can be used to detect whether someone is a narcissist. The word narcissist refers to someone who's self-centered and suffers from an inflated ego. Scientists have scoured millions of Facebook pages to determine those who are the hard-core narcissists.

Professor Keith Campbell says (quote) "Narcissists are using Facebook the same way they use their other relationships......for self promotion with an emphasis on quantity over quality". The two signs that you may have an unhealthy does of vanity is that you collect thousands of "friends" on Facebook. Also, the narcissist is likely to use a glamour photo, not a candid pic on their main profile page.


He! He! He! I suppose I'm a "partial" narcissist! I have over a thousand friends (hey, I love my Energy listeners and all my new friends from around the globe)....but I'm happy to report, no glamour shots for me (not this month anyway). It's a candid shot...and I'm wearing angel wings. I think there's a joke in there somewhere.

Have a great week.

Erin

Monday, January 12, 2009

Double Standard.....


Today, standing in the coffee line I heard an interesting conversation between two women. They were talking about a picture they saw on-line of actor Pierce Brosnan and his wife of eight years, Keely Shaye Smith....
The picture they were eluding to, was one taken lastnight at the Golden Globe Awards. (Pierce was a presenter at lastnight's show). Their comments went something like this...."it's so unusual to see a man as gorgeous as Pierce Brosnan with a woman who's overweight". My blood started to boil.....truth be told, I couldn't wait to get back to my work computer and take a look at the internet pics of Pierce and Keely. So, I am now looking at one of the many pics taken lastnight of them. Truth be told, I think Keely looks absolutely stunning. I suppose the conversation I overheard today, relates more to what women in Hollywood are "expected" to look like....especially when they're married to gorgeous A-List actors.
It got me thinking.....if an older, overweight male actor showed up on the red carpet with a gorgeous, younger woman on his arm, I'm betting the two women in the coffee line this morning wouldn't have been talking about it. I'll be the first to admit, if I see an old guy with a young, beautiful woman, I assume the guy has tons of money. I suppose I'm as bad as the coffee line women wondering what Pierce is doing with a woman who's struggling with her weight.
Again, I think Keely looks beautiful and healthy. And GASP, maybe she and Pierce are together cuz because they're in love. What a concept.

Erin

PS-I'm attaching a pic of the beautiful couple. You be the judge!

Monday, December 22, 2008

NORAD Santa Tracker....

For 50 years, NORAD (North American Aerospace Defense Command) has had the mission of tracking Santa’s flight around the world every Christmas Eve. NORAD tracks everything from airplanes to space launches (plus anything else that flies in and around the North American continent), so why not Santa?
One of the most frequently asked questions to NORAD’s Santa tracker website www.noradsanta.org is When will Santa arrive at my house? Their answer…“ NORAD tracks Santa, but only Santa knows his route. So we cannot predict where and when he will arrive at your house. But we do know from history that it appears he arrives only when children are asleep”!!
Kids of Calgary, I know you’re out of school now, so if you’re too lazy to get out of bed Christmas Eve morning to check the status of Santa, Heath Brown and I will bringing you updates during the early morning hours on Energy 101-5!
As I run, to whip up a batch of peanut butter cookies for my kids to leave for Santa, I will leave you with some

Sleigh Technical Data: (courtesy of NORAD)

Designer and Builder: K. Kringle and Elves, Inc.
Probable first flight: December 24, 343 A.D.
Home Base: North Pole
Length: 75 cc (candy canes)/150 lp (lollipops)
Weight at Takeoff: 75,000gd (gumdrops)
Passenger weight at takeoff: Santa Claus 260 pounds
Fuel: Hay, Oats and Carrots (for reindeer)
Max Speed: Faster than Starlight

I hope you have a very Merry Christmas…much health and happiness for 2009!


Erin

Tuesday, December 9, 2008

Carrots, Eggs or Coffee....

A carrot, an egg, and a cup of coffee...You will never look at a cup of
coffee the same way again.


A young woman went to her mother and told her about her life and how things
were so hard for her. She did not know how she was going to make it and wanted
to give up, She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose.


Her mother took her to the kitchen. She filled three pots with water and placed
each on a high fire. Soon the pots came to boil. In the first she placed carrots, in the second she placed eggs, and in the last she placed ground
coffee beans. She let them sit and boil; without saying a word.


In about twenty minutes she turned off the burners. She fished the carrots out
and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, ' Tell me what you see?'


'Carrots, eggs, and coffee,' she replied. Her mother brought her closer and
asked her to feel the carrots. She did and noted that they were soft. The
mother then asked the daughter to take an egg and break it. After pulling
off the shell, she observed the hard boiled egg. Finally, the mother asked the
daughter to sip the coffee. The daughter smiled as she tasted its rich
aroma.
The daughter then asked, 'What does it mean, mother?'


Her mother explained that each of these objects had faced the same
adversity: boiling water.
Each reacted differently. The carrot went in strong, hard, and
unrelenting. However, after being subjected to the boiling water, it softened
and became weak. The egg had been fragile. Its thin outer shell had protected
its liquid interior, but after sitting through the boiling water, its inside
became hardened. The ground coffee beans were unique, however. After they were
in the boiling water, they had changed the water.


'Which are you?' she asked her daughter. 'When adversity knocks on your door,
how do you respond? Are you a carrot, an egg or a coffee bean?


Think of this: Which am I? Am I the carrot that seems strong, but with pain and
adversity do I wilt and become soft and lose my strength? Am I the egg
that starts with a malleable heart, but changes with the heat? Did I have a fluid
spirit, but after a death, a breakup, a financial hardship or some other trial,
have I become hardened and stiff? Does my shell look the same, but on the
inside am I bitter and tough with a stiff spirit and hardened heart? Or am
I like the coffee bean? The bean actually changes the hot water, the very
circumstance that brings the pain. When the water gets hot, it releases
the fragrance and flavor. If you are like the bean, when things are at their
worst, you get better and change the situation around you. When the hour is the
darkest and trials are their greatest do you elevate yourself to another
level?
How do you handle adversity? Are you a carrot, an egg or a coffee bean?


May you have enough happiness to make you sweet, enough trials to make you
strong, enough sorrow to keep you human and enough hope to make you happy.


The happiest of people don't necessarily have the best of everything; they
just make the most of everything that comes a long their way. The brightest
future will always be based on a forgotten past; you can't go forward in life
until you let go of your past failures and heartaches.


May we all be COFFEE!!!!!!!

Author Unknown.